This retreat is accessible to everyone. We will explore both dynamic and restorative yoga styles. Are you in need of a moment of complete relaxation, self-reflection, and renewed energy? We warmly invite you to join an exclusive yoga and mindfulness retreat in and around Casa Por Do Sol.
During this week, you will have the opportunity to fully immerse yourself in the tranquility and beauty of the surroundings. The Minho region, known for its breathtaking coastline with beautiful beaches, lush landscapes, forests, and rivers, offers an abundance of nature and serenity. The retreat provides the perfect balance between powerful yoga sessions, guided meditation and moments of silence.
• Daily Yoga Classes: Whether you’re a beginner or an advanced practitioner, you’ll find classes suited to your level.
• Meditation and Breathing Exercises: Learn techniques to relax more deeply and cultivate a calm mind.
• Healthy, Organic Meals: Enjoy delicious and nutritious dishes made with fresh, local ingredients.
• Personal Guidance: Suzanna will provide individual attention to each participant, helping you get the most out of your yoga experience.
• Stay at Casa Por Do Sol: You’ll stay in comfortable and charming villa with a swimming pool and stunning views of the natural surroundings. Full info here.
• Excursions: There will be enough time to explore the area. Visit the picturesque towns with local markets or walk through nature or spend some time at one of the beautiful beaches.
This retreat is not only an opportunity to deepen your yoga practice but also to experience a strong connection with yourself and like-minded souls. Leave daily stress behind and give yourself the chance to recharge in an environment of peace and beauty.
Give yourself this gift of peace and rejuvenation!
For more information mail to info@suzy-yoga.com
