Unlike sports massage, where the focus is on the body, holistic massage focuses on both the body and the mind. The word 'holism' or 'holistic' comes from the Greek word 'holos', and means  'the whole'.

My holistic massages are 60 or 90 minutes duration. During the massage, touch, movement and energy are used. The body is, therefore, not the only central focus. Your mental state and mind are also closely involved. The idea is to balance your emotional, social and mental balance.

The effects of holistic massage varies for each individual, based on different personal circumstances. The most common effects are: an increase in energy, increased concentration, mental clarity and better sleep. As with almost all types of massage, there are also physical benefits experienced after a holistic massage, such as improvement in posture, better blood circulation and an improvement in the elasticity of the skin, to name a few. The improvement of the immune system is also a controversial effect of this massage.

Massage, especially a holistic massage, can also release personal history stored in muscle and body tissue. This can lead to powerful changes on a mental and physical level. In addition, this can provide a person with important and essential resources for personal growth.

In short, a holistic massage is a simple, pleasant and relaxing way to maintain the balance between body and mind.

60 minutes: €65
90 minutes: €85