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YOGA IS STRENGTH
YOGA IS ENERGY

For me Yoga means to be connected with your self and with others, your body and soul, nature and surroundings, to be open minded and not trapped in daily habits. Yoga gives you lots of energy and a positive state of mind. The more you practice, the lighter you feel in a pain free, flexible body with a restored and peaceful mind.

YOGA

Yoga is a light, once lit, it will never dim. The better you practice, the brighter the light. It unites body, mind and spirit.
Yoga postures (asana’s), breathing (pranayama) and meditation are elements of every yoga class.
Originally from India, Yoga became popular in the West in the late 19th century. There are many different styles of yoga, each having a different focus in their practice, but all with the same goal: to unite. I teach Hatha, Yin,
Yin/Yang flow and Restorative yoga. For more information go to YOGA.

MINDFULNESS TRAINING

I offer the Mindfulness Based Stress Reduction (MBSR) training privately and for companies. Mindfulness is a skill acquired by practicing rather than learning with the mind. The basic mindfulness course consists of eight sessions of 2 hours over a period of eight weeks. For more information go to MINDFULNESS

SCHEDULE

I teach group lessons on different locations as well as private lessons and mindfulness.
For more information about group lessons and/or meditations, see SCHEDULE.

RETREATS

In beautful locations in the middle of nature, I organise retreats. During these retreats, you can deepen your yoga practice and enjoy a realxed holiday. Check out my retreats: GREECE, FRANCE, CARIBBEAN, SYROS.